DIY Weighted Lap Pad: Easy Tutorial for Better Focus & Regulation

Learn how to make an inexpensive DIY weighted lap pad! This OT-approved tutorial provides a step-by-step guide to creating a sensory tool that helps reduce anxiety, improve focus, and regulation in the classroom and at home. Less sewing is required than the traditional version!

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I DIY Weighted Lap Pad: Easy Tutorial for Better Focus & Regulation

I.I Weighted Lap Pads: A Sensory Tool

I.II What Is A Weighted Lap Pad?

I.III Why Make A Weighted Lap Pad?

I.IV What Materials Are Needed To Make a Weighted Lap Pad?

I.V How Much Weight Should a Weighted Lap Pad be?

I.VI Weighted Lap Pad Safety and Usage Guide Infographic

I.VII What Is The Wear-Time Schedule For A Weighted Lap Pad?

I.VIII Evidence Based Research and Weighted Sensory Tools

I.IX Other -Sensory-Based Projects You Might Be Interested In:

I.X Caution! Can A Weighted Lap Pad Be Used While Sleeping? And Other Precautions-

I.XI Ideas For When To Use A Weighted Lap Pad

I.XII How To Make A Weighted Lap Pad- The Easy Way!!

I.XIII Next Step: Sensory Kick Bands

I.XIV Resources

Weighted Lap Pads: A Sensory Tool

Several years ago, I started a women’s group focused around do-it-yourself projects. Besides laughing, carrying on, and eating a lot of good food together, each monthly meeting we created some sort of project by hand. Our projects ranged from making DIY chapstick and soaps to making an adorable little chicken coop for one of the members. One year, we decided to make weighted lap pads for a local pediatric therapy center for donation. We made 13 lap pads that winter. Poly-pellets ended up scattered on the floor with so many hands working, but it was a lot of fun nonetheless.

What Is A Weighted Lap Pad?

Weighted lap pads are a mini version of a weighted blanket. Both the weighted lap pad and blanket use weight to provide deep pressure and proprioceptive input. Weighted lap pads are known to be a good support tool to help with attention, behavior, anxiety, and regulate emotions, as reported anecdotally.

A weighted lap pad is a type of sensory aid pediatric occupational therapists often use during therapy sessions. Therapists recommend this type of sensory aid for both school and home use. These sensory tools are often recommended for children and adults with sensory processing disorder or differences, ADHD, those wanting more focus, and older adults living with dementia. Individuals who identify as Autistic may also benefit from the use of weighted sensory aids. Weighted lap pads provide support, keep the sensory system organized, and help regulate emotions and anxiety.

Why Make A Weighted Lap Pad?

As a pediatric occupational therapist, I have often recommended weighted sensory tools as a way to provide support during more difficult times of the day.

Weighted lap pads can provide support for:

School-aged children needing a sensory support
Have sensory processing disorder or differences
Children or adults who are sensitive to touch
Provide support to calm the sensory system
When feeling overwhelmed or overstimulated by certain situations (ie: appointments, busy environments)
An increased activity level is seen
When a child appears to have “shutdown”
When a child or adult needs a support to help focus attention
Older adults living with dementia as a way to help decrease agitation and improve unwanted behavior

Furthermore, the deep tactile pressure of the lap pad helps children and adults to regulate their nervous system so they can better concentrate at school, work, or even feel more relaxed during appointments.

What Materials Are Needed To Make a Weighted Lap Pad?

We will be using a pillowcase for the lap pad structure. No measuring and cutting fabric is needed. The use of a pillowcase is just an easy and less time-consuming way to make a weighted lap pad rather than the traditional way. Use a thick, sturdier pillowcase rather than a pillowcase made of thin fabric. An additional pillowcase is needed to cover the weighted lap pad so that it stays clean, though this is optional.

I recommend using plastic poly-pellets for the weight. Do not use lead fishing weights (contains lead), dried beans, or sand as those are not washable. The poly-pellets are washable and have a nice feel through the fabric. Dried beans and rice may mold if spilled on as well as attract mice and bugs. At this time, I am unaware of a greener, more environmentally friendly alternative to poly-pellets. If you come across a plant-based poly-pellet, please let me know. Comment below or contact me here, and I will update this post. Thank you!

How Much Weight Should a Weighted Lap Pad be?

Pediatrics

Weighted lap pads are typically between 2-5 pounds, weighing approximately 5% of the user’s body weight. Less weight may be needed based on the user’s preferences. Typically, a lap pad for children ages 4-10 years old should weigh approximately 2-3 pounds. While lap pads for children and adults ages 10 years plus should weigh 4-5 pounds. Weighted blankets, on the other hand, should not exceed 10% of the individual’s weight.

* All users should be able to lift the weighted lap pad with ease independently. Always use with adult supervision. Do not sleep with a weighted lap pad. See precautions below.

Adults

Weighted lap pads for adults are commonly 3-5 pounds, but for those seeking a more calming, intense pressure and soothing effects are often 5-7.5 pounds.

Nonetheless, even with less weight, weighted lap pads are still beneficial, and can be used across a variety of settings.

Tips Before Making A Weighted Lap Pad

Before making a weighted lap pad, try placing heavy blankets, such as quilts, over the individual’s lap to see how the individual responds to the weight. Add a couple books if needed to achieve the desired weight. Some children and adults respond well to the tactile pressure from a weighted blanket or lap pad, while for others you may see a limited response.

* Read below regarding special precautions and contradictions for all types of weighted tools including weighted blankets, weighted lap pads, and weighted stuffed animals.

Weighted Lap Pad Safety and Usage Guide Infographic

What Is The Wear-Time Schedule For A Weighted Lap Pad?

Occupational therapists often recommend using a weighted blanket or lap pad during:

High stress
Increased anxiety
High activity level
When over stimulated
Fidgeting
Increased agitation
When needing a little quiet time to help self-calm
When a child appears to have “shut down”

Weighted sensory tools are not intended as an all-day use item, an on/off schedule is recommended. Often the schedule of 20 minutes on and 20 minutes off is used. Contact your personal occupational therapist regarding wear time for your specific case. A sensory diet may also be recommended by your occupational therapist to further address sensory processing needs. Weighted lap pads are for daytime use only, NOT while sleeping.

Contact your personal occupational therapist for more information.

Evidence Based Research and Weighted Sensory Tools

It is important to note that more evidence based research is needed in this area of occupational therapy. Weighted sensory tools such as weighted blankets and lap pads, weighted stuffed animals, and weighted vests need additional research to support its use although parents and therapists alike report benefits. Weighted sensory tools are still considered experimental and should only be used under the direct supervision of an occupational therapist. Check out this research article regarding the efficacy of weighted blankets published by the American Journal of Occupational Therapy.

Additionally, the OT Potential podcast is a fantastic research-based podcast hosted by Sarah Lyons, OTR/L helping therapists stay up-to-date and apply research-based interventions. The podcast titled “The Evidence Behind Sensory Interventions” provides a wonderful explanation regarding where the field of occupational therapy is regarding sensory research, and why sensory based research is limited. Check out her podcast on Spotify.

Weighted Blankets and Dementia Care

Individuals living with dementia may benefit from the use of a weighted lap pad during the daytime hours to help reduce anxiety and stress, as well as during times of agitation. The weight of the lap pad often feels like a big hug, helps calm the sensory system, and relax. Do NOT use while sleeping.

*Caution: Weighted blankets and lap pads should NOT be used by individuals who have trouble lifting it and cannot remove it easily. If the lap pad causes pain during use, stop use immediately. Weighted tools may not be a good option for someone who is frail or unable to lift it off easily to avoid suffocation or entrapment. Caregiver supervision required. Use only when directed by a physician or occupational therapist.

Other -Sensory-Based Projects You Might Be Interested In:

Caution! Can A Weighted Lap Pad Be Used While Sleeping? And Other Precautions-

Do not use a weighted lap pad or weighted stuffed animals while sleeping due to suffocation and entrapment risks. Weighted lap pads should only be used during the day and always with adult supervision.

These types of sensory supports should only be used for children over the age of four years who weigh at least 50 pounds to avoid suffocation. Weighted lap pads, animals, and blankets should be lifted easily without difficulty to avoid suffocation or entrapment by the user to ensure safety. Only use one weighted device at a time, and always under adult supervision. If a weighted device causes pain or discomfort, stop use immediately.

Do not cover the face, neck, or head, and do not place in a crib with an infant or young child due to suffocation risks. Contact your therapist for exact weight, wear time recommendations, and to find out if a weighted device is a good fit for you or your loved one. Always check for wear and tear. Poly-pellets are a potential choking hazard. Never use as a restraint.

Contraindications for Weighted Sensory Tools

Weighted lap pads are not recommended for everyone. If you have conditions such as obstructive sleep apnea, asthma, epilepsy, low blood pressure, temperature regulation problems, diabetes, circulation and/or respiratory problems, muscle disorders or are claustrophobic, do not use a weighted blanket or lap pad. Weighted sensory tools are not a good fit in those cases. Consult with your occupational therapist or physician to discuss your case.

* This is not an exhaustive list. Please consult your physician or occupational therapist before use.

Ideas For When To Use A Weighted Lap Pad

Weighted lap pads can be placed across the back, legs, and spread out across the trunk and hip area. Do not place on the head, face, or neck. Weighted lap pads can also be used in a variety of settings including:

During appointments
Watching TV
Riding in the car
At school, if approved by the teacher
During transitions from one activity to the next
Dental or hair appointments
During meals
While completing homework
Playing card or board games
During activities that may cause heightened anxiety and/or sensory defensiveness

*Do not use a weighted lap pad while sleeping due to suffocation risks. See the Caution section as well as the Contradictions section above.

How To Make A Weighted Lap Pad- The Easy Way!!

» Materials Checklist

Fabric Base: One sturdy, thick pillowcase
Filler: Plastic poly pellets found at your local craft store or online.
Measuring cup: 1/3 or 1/4 cup to ensure each compartment has the same weight)
Sewing materials: Sewing machine, thread, scissors, and sewing pins
Kitchen scale: Optional, to calculate the total 5-10% of body weight rule
Funnel: paper or plastic, optional, but recommended to reduce pellet spills

» Instructions

Special Notes

Please note, my weighted lap pad weighs 5.2 pounds. I put 1/3 cup of pellets into each compartment. 1/3 cup of poly pellets weighs 1.6 ounces. Adjust the amount of pellets added based on your desired lap pad weight. I did not fill the very last row as I did not want my lap pad to exceed much over 5 pounds. Here is the math so you can adjust accordingly:

1.6oz (1/3 cup) poly pellets x 48 squares on the lap pad = 76.8 oz divided by 16 oz per pound = 4.8 pounds of poly-pellets.

*Adjust how much poly pellets you place in each square to make a lighter lap pad. Again, I did not fill the last row so that it doesn’t weigh too much.

Note: Weighted lap pads for children ages 4-10 years typically weigh 2-3 pounds. For children and adults ages 10 years plus, weighted lap pads typically weigh 4-5 pounds. See Weight Reference Chart above.

Instructions

Begin by marking your pillowcase lengthwise by approximately 3.5″ increments as seen in the picture above. Sew straight lines as marked to create tunnels/columns for the poly-pellets. Make sure to back stitch at each end.
Do not fill the tunnels/columns all the way up. Instead, add approximately 1/3 cup poly pellets across each of the tunnels, filling only the bottom row.
Secure the pellets in place with stick pins. Slowly sew across the pillowcase as close to the poly pellets as possible, removing the stick pins, and securing the poly-pellets in place. See pictures below.
Repeat steps 2 and 3 until completed. Reminder, I left the last remaining row empty to not exceed 5 pounds.

*Do NOT sleep with a weighted lap pad. See note above. Daytime use only. Adult supervision required. Choking hazard.

Next Step: Sensory Kick Bands

Looking for more ‘Heavy Work’ for the classroom? Check out our DIY Sensory Kick Bands Tutorial to help keep fidgety legs busy in addition to the lap pad to help improve focus and better regulate the sensory system for improved school participation and learning.

Have you signed up for the DIY Newsletter? You can also find me on Pinterest.

Resources

Where To Purchase A Weighted Lap Pad + Other Sensory Tools

Jumbo weighted lap pad by Fun and Function. They have a variety of weighted lap pads available- choose the weight that’s right for you as well as your preference on color and fabric texture. Check out their different listings.
Fun and Function also offers a weighted sensory knot ball that can be rolled or tossed to a partner as a good heavy work activity, gently rolled over the back and legs for deep pressure, and squeeze the hands in between the weighted ropes. This is a fun addition to the home, sensory room or classroom.
Weighted Teddy Bear- soft and cuddly and easy to travel with.
Stretch Me Chair Fidgets also known as sensory kick band easily attach to standardized chairs. These kick bands are great for busy fidgety bodies both at home and in the classroom to help focus attention.

Sensory-Based Intervention Resources

The OT Potential podcast is a fantastic research-based podcast hosted by Sarah Lyons, OTR/L helping therapists stay up-to-date and apply research-based interventions. The podcast titled “The Evidence Behind Sensory Interventions” provides a wonderful explanation regarding where the field of occupational therapy is regarding sensory research, and why sensory based research is limited. Check out her podcast on Spotify.
Cara at the Pocket OT provides a nice overview of facts regarding weighted blankets and lap pads. Check it out!
Read the American Journal of Occupational Therapy’s (AJOT) research article, Weighted Blanket Use: A Systematic Review (2020).
Weighted therapy guide